Chiropractic Aids Sprained Ankle Recovery

Chiropractic Aids Sprained Ankle Recovery

We see many patients in our Henderson office with ankle sprains but Dr. Russell has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic care help?

According to the American College of Sports Medicine (ACSM), approximately 25,000 people in the US sprain their ankles every day. In fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have pre-existing ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.

How Can Chiropractic Treatments and Dr. Russell Help?

A study published in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the area in the previous six weeks.

18 of the participants were assigned to receive rehabilitation and the other 15 subjects received chiropractic in addition to rehabilitation. Each person had five full weeks of treatments, with the rehab group receiving treatment seven days a week and the rehabilitation plus chiropractic group receiving therapy six out of the seven days.

Research Supports Chiropractic Helps With Ankle Sprains

Researchers found that the individuals who had both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no negative effects were reported, showing that chiropractic is safe.

If you're near our office in Henderson and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!

Bibliography

  • American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
  • Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
August 15, 2022
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Dr. Russell

At Advanced Spine & Rehabilitation, based in Henderson and Las Vegas Nevada, we strive to go beyond the expected to deliver the most positive patient encounter possible. Chiropractic care brings relief to patients who have previously been living in pain, without the harmful effects of drugs or surgery. Our Henderson chiropractors can explain how chiropractic can add years to your life and life to your years.